Consuming protein near bedtime allows the protein to be digest and absorbed more efficiently. Since the rate of protein synthesis throughout the night while sleep is limit by the amount of amino acids available in the body, consuming protein before bed is very efficient in digesting and absorbing, which allows for a higher amount of amino acids to be available throughout the night, leading to a stimulation of the rate of protein synthesis throughout the night.
Protein is an essential nutrient for growth hormone secret during sleep. If you lack protein, in addition to insomnia, poor sleep quality, it also makes your body feel tired, your skin looks dull and dull. Therefore, after eating vegetables, protein must follow, such as lean meat, chicken thigh, chicken breast or various sea fish, white fish, beans, tofu, ทางเข้า ufabet. Or if you are not comfortable with protein from food, you can choose protein powder instead. But it is not whey protein which is use to build muscle.
The important thing about eating protein, especially at dinner, is to finish eating 3 hours before bedtime. To allow the protein to be digest and absorbed completely and use while you sleep.
Plant protein, an alternative for people with cow’s milk allergies.
- Lower in fat: Plant proteins are lower in fat than cow’s milk, making them a better choice for people looking to reduce their fat intake.
- Lactose Free: Plant proteins do not contain lactose, a substance that can cause allergic problems in some people.
- High in Fiber: Plant proteins are higher in fiber than cow’s milk. Which helps reduce appetite and increases the bulk of the food.
- Contains vitamins and minerals: Plant proteins are often high in vitamins and minerals. Which help nourish the body and boost the body’s immune system.
- No Cholesterol: Plant proteins do not contain cholesterol, which is a fat that is not good for your heart.
- Easy to digest: Most importantly, eating plant protein is easier to digest. The problem that many people face when eating protein from animals, whether meat or milk. Is that it is difficult to digest, causing bloating, flatulence, and constipation. Especially if you eat protein before bed, you should choose one that is easy on the stomach.
Therefore, plant proteins are a much better alternative than cow’s milk for those who need protein without worrying about lactose intolerance and the high fat content found in cow’s milk.