Nowadays, people are more concerned about their health and are drinking matcha because matcha has many health benefits. Authentic matcha is cultivat in Nishio and Kyoto, Japan, or in Kyoto’s Uji region, which has a long history of green tea and is well known in Japan as the center of matcha. Compared to other countries, Japan is consider the country that produces the highest quality matcha powder.
Quality matcha powder, if touched, will give a soft feeling, similar to baby powder or eyeshadow. The color must be bright green เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, the greener the better. Matcha of lower grades is usually yellow or brown. In terms of smell, it will have a sweet and refreshing aroma, which comes from the high amino acid content. The taste of premium matcha will be well-round. Lower grade matcha will taste bitter and astringent. In addition, if the powder is beat and has a beautiful layer of foam and cream on top, that means it is definitely quality matcha powder.
If you decide to drink matcha on a daily basis, here are some tips to help you get the most out of it and reduce the risk of potential side effects.
Brew matcha properly: To get the best flavor, matcha should be brewe using the correct method:
- Use water at a temperature of 70-80°C (do not use boiling water at 100°C as it will make the matcha taste bitter).
- Use a tea whisk (Chasen) to beat in a circular motion until fine foam forms.
- You can add milk (Plant-based Milk) or natural sweeteners if you want a smoother taste.
Drink matcha at the right time:
- Morning or before noon: Helps the body wake up and increase concentration.
- Pre-Workout: Boost energy and burn fat
- Avoid drinking in the evening or before bed: as the caffeine in matcha can cause insomnia.
Control the amount you drink: Although matcha has its benefits, drinking too much can cause side effects such as heart palpitations or stomach problems. It is recommend to drink 1-2 cups a day.
Finally, If you want to drink matcha for health reasons, you should avoid adding sugar or use natural sweeteners such as honey, stevia, or dates.
Drinking green tea has many benefits for the body when drinking green tea in the right way. It helps increase energy and fat burning, affects weight control, helps reduce cholesterol and blood sugar levels, etc. Try changing from drinking soft drinks or ready-made green tea to brewing your own green tea.