Stroke: What foods should you eat?

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Stroke: What foods should you eat?

Appropriate food for stroke patients

Dr. Pairat Saengdit, Director of the Neurology Institute, Department of Medical Services, added: Stroke patients have risk factors for high blood pressure. High blood fat and diabetes, so risk factors that cause the disease to recur should be controlled by

  1. High blood pressure patients You should avoid foods that are high in sodium, such as
    – salt
    – fish
    sauce – soy sauce
    – soup cubes
    – seasoning powder
    – fermented foods
    – processed foods.
  2. Patients with hyperlipidemia You should avoid or reduce foods that are high in saturated fatty acids, such as
    : – lard
    – chicken oil – coconut
    oil – coconut milk – pork belly
    – organ organs of all animals – seafood such as squid, shrimp, oysters – eat no more than 1-2 egg yolks per week. bubble 

How to eat properly

  1. Choose foods that are low in fat such as:
    – fish meat
    – chicken breast
    – tofu
    – low fat milk
  2. Avoid
    – Trans fats such as margarine and shortened butter.
  3. Choose cooking methods that do not use ufabet oil or use less oil, such as boiling, grilling, baking instead of frying or stir-frying.
  4. You should choose to use vegetable oil instead of animal oil, such as sunflower oil, rice bran oil, olive oil, soybean oil.
  5. Eat foods that are high in fiber, such as vegetables, unsweetened fruits, coarse rice, and whole wheat bread, as dietary fiber helps reduce fat absorption.
  6. Patients with hyperglycemia or diabetes The amount of starchy and sugary foods should be limited.
  7. Choose to eat unpolished rice such as brown rice or coarse rice.
  8. Consume no more than 6 teaspoons of sugar/day.
  9. Avoid alcohol and sugar is an ingredient
  10. Avoid various desserts and fruits with a very sweet taste such as durian, longan, jackfruit, custard apple, as well as fruit juices, etc.