Disadvantages of fasting to lose weight.

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For those who are starting to lose weight, the first method that many people think of is usually fasting. This is a very normal thing that many people think of because the simple principle is that if you don’t eat, eat less, your weight should decrease. It’s straightforward. But in reality, it may not be like that. If you keep fasting, instead of losing weight, it will increase.

Fasting to lose weight is something that many people may misunderstand. IF fasting is different from fasting without understanding the body because if we fast too much. Our body will receive less energy. Eating less and less variety of food. Will reduce the nutrients the body should receive until the body understands that we are entering a fasting state or hibernation. This causes the organs in the body to work less, start to store energy in the form of fat, สมัคร ufabet. And the body’s metabolism also decreases to reserve nutrients for use during the period when there is no energy.

In addition, if we eat food and do not receive enough nutrients. It will have a negative effect on the immune system. And if there is a lack of protein, the body will lose muscle, the figure will not be fit and firm, the body will be exhausted, there will be no energy to do activities. No energy to exercise, which will make the weight not decrease even more. And another thing that the admin would like to warn you about is that if you fast and lose your will. You can’t stand fasting anymore, you may turn back to eating more and gain more weight than before. 

Fasting or not eating 3 complete meals is not the answer to quality weight loss. You must eat 3 complete meals, get all 5 food groups. And have low energy to maintain your metabolism and keep your body functioning normally. You may also choose to take additional probiotics to enhance the effectiveness of reducing abdominal fat. This will help you lose weight more effectively and not easily yo-yo.