Eating foods that are good for your eyes is one way to reduce dry eyes.

Browse By

Dry eye is a condition that occurs when the eyes do not produce enough tears. Or the existing tears evaporate too quickly and may cause eye discomfort. This is a common symptom in the digital age where everyone has to use their eyes to look at screens for long periods of time. Whether it is a computer screen or a mobile phone. In addition to resting your eyes and using artificial tears, eating healthy foods is another way to reduce dry eye symptoms. The following are foods that can help improve vision and prevent dry eye symptoms.

Foods rich in omega-3 fatty acids : Omega-3 fatty acids (Omega-3 Fatty Acid) or Omega-3 (Omega-3) are unsaturated fatty acids which contain docosahexaenoic acid (Docosahexaenoic Acid: DHA). Which is a basic structure found in the retina up to 60%. Therefore, it is a food that helps nourish the eyes. Omega-3 fatty acids are often found in fish, especially sea fish (1 of 4 foods that help reduce dry eye symptoms), as well as nuts and grains.

  • Recommended dishes: Kiwi avocado smoothie (made from kiwi and avocado), salmon steak (made from salmon), canned fish salad (made from mackerel), canned fish fried rice (made from sardines), tuna sandwich (made from tuna), herring fritters (made from herring), mackerel tom yum soup (made from mackerel), peanut butter (made from hazelnuts, walnuts and pecans), flaxseed yogurt (made from flaxseed).

Foods high in vitamin A : Vitamin A helps repair worn out cells in the eyes, both in the conjunctiva and the cornea. Eating foods that contain vitamin A regularly. Will help the eyes produce enough mucus, protect the eyes from irritation and relieve dry eyes. There are many foods that are high in vitamin A, especially dark green leafy vegetables such as kale, spinach, สมัคร ufabet and broccoli, as well as orange and yellow vegetables such as carrots, sweet potatoes and pumpkin.

  • Recommended dishes: Pumpkin stir-fried with eggs (made from pumpkin and eggs), bitter melon soup (made from bitter melon), stir-fried morning glory (made from morning glory), stir-fried Chinese kale, clear soup with morning glory and minced pork (made from morning glory), stir-fried broccoli with shrimp (made from broccoli), sweet and sour stir-fry (made from bell peppers), fruit salad (made from pineapple, ripe mango, cantaloupe, tomato and carrots), omelet (made from eggs), honey milkshake (made from milk)

Foods rich in vitamin C : Foods rich in vitamin C include oranges, lemons, kiwis, strawberries, broccoli and bell peppers. These foods can all benefit those with dry eyes. This is because vitamin C is an antioxidant that plays a key role in protecting cells in the body. Including the eyes, from free radicals that can damage cells, which can lead to dry eyes. Vitamin C is also necessary for the production of collagen, a protein that helps keep the eyes moist and strong.

  • Recommended menu: Pomelo salad (made from pomelo), Guava juice (made from guava). Orange juice (made from orange), Fruit tart (made from strawberries and kiwi). Lychee in syrup (made from lychee), Rambutan in syrup (made from rambutan)

Foods rich in lutein and zeaxanthin : Since free radicals can damage cells in the eyes. And lead to dry eyes, lutein and zeaxanthin are antioxidants that help protect the eyes from harmful blue light. Prevent macular degeneration, and reduce the chances of developing cataracts. Lutein and zeaxanthin are found in abundance in green leafy vegetables such as kale, spinach, Swiss chard. And some fruits such as bananas, bananas, and sweet oranges. 

  • Recommended menu: Baked spinach lasagna with cheese (made from spinach), Baked kale with cheese (made from kale), Clear soup. With lettuce (made from lettuce), Broccoli soup (made from broccoli), Carrot cake (made from carrots). Mixed berry jam (made from berries), Green orange juice (made from green orange). Salted egg yolk salad (made from egg yolk). Pistachio milk (made from pistachios), Corn salad (made from corn)

Eating foods that nourish the eyes is one of the simplest, convenient, safe, and inexpensive ways to nourish the eyes. Therefore, if we eat these eye-nourishing food menus along. With adjusting our behavior in using our eyes appropriately and going for regular eye check-ups. It will help maintain clear vision, help us have good eye health. And be able to continue using our eyes for a long time.