Have you ever noticed that even though you use skincare products regularly, your skin still looks dull, not radiant, and your wrinkles don’t fade? Clear skin is not just about using skincare products, but also about taking care of your health from the inside. Good skincare starts with:
Choose to eat healthy foods: Healthy foods will have a positive effect on your skin’s health from the inside out. Just choose to eat foods that are beneficial to the skin, such as vegetables and fruits that are high in vitamins, such as oranges, sweet potatoes, and pumpkins, which not only help with bowel movements but also help our facial skin look bright and clear. Foods rich in Omega-3, such as walnuts, help enhance the efficiency of the skin’s immune system, increase skin moisture, and help fight dry, sensitive skin.
Also, eat foods that are high in protein, such as eggs, chicken, and red beans, because protein helps create collagen that helps nourish our skin to be strong and elastic.
Exercise regularly: In addition to choosing healthy foods, you must also exercise. People who exercise regularly will have more elastic skin than those who do not. This is because exercise helps with the circulatory system เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, the pumping function of the heart. Helps control stress hormones, and helps with collagen production, making the skin firm, clear, and healthy.
Drink enough water: Our body contains water which makes up 2/3 of our weight. Water is very important for the body’s internal systems. Drinking water regularly will help increase moisture and increase the elasticity of the skin. It is recommend to drink at least 8 glasses of water a day for better skin health.
Get enough rest: You should sleep for 7-8 hours a day to give your body enough rest. This will help your body increase blood circulation, which will help dull skin become bright again. It also helps build collagen, reduce wrinkles, and make your skin fresh again.
Take dietary supplements: Taking dietary supplements can help to brighten your face. It may not directly solve skin problems, but it will nourish your skin and make it stronger. Vitamins that are popularly taken to nourish your skin contain antioxidants, vitamin C, vitamin E, and collagen. Which can help prevent and delay skin problems that may occur in the long term.