Many people come to take care of and restore their bodies with the Ice Bath method, one of the latest health programs that is trending. Ice baths or cold water baths are a type of cold water therapy. By soaking the body in ice for about 5-15 minutes, it is a type of cold therapy by exposing the body to very cold temperatures for a short period of time. People have been using cold baths for centuries because of its health benefits. Cold baths can help reduce muscle aches, reduce pain, and improve mood.
But there are some risks to cold water immersion. The body’s response to cold water immersion depends on factors such as our health. The duration of the immersion, and the temperature of the water used. Some of the possible side effects of cold water immersion include:
Cold shock response: Immersion in water below 60 degrees Fahrenheit (about 15 degrees Celsius) can cause your body to twitch and lead to faster breathing โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที, a faster heart rate, and higher blood pressure. Which can increase your risk of drowning if you’re in deep water. It can also make your heart work harder.
Ice burn: Direct contact with ice can cause a sunburn, also known as a cold burn. This is cause by prolong exposure to ice or a cold object, which damages the tissue in the cold area. It is similar to a heat burn, but is cause by cold instead.
Risk of hypothermia: Cold water immersion can make you feel too cold. And cause your body temperature to drop dangerously low, which can lead to organ failure.
Cold panniculitis: It is an itchy, painful rash that can occur if extreme cold damages the fatty layer beneath the skin. The rash may appear as hard, scaly patches or as deep nodules.
Nerve damage: Prolonged exposure to cold can reduce blood flow, causing tissue death and leading to neuropathy. Which can lead to pain, numbness, and loss of muscle strength.
Ice baths may be painful, but some believe they’re one of the easiest and fastest ways to relieve post-workout soreness. While ice baths can help relieve muscle soreness, they don’t work for everyone and can have negative effects on some people, depending on their fitness goals.