Stroke: What foods should you eat?

Appropriate food for stroke patients
Dr. Pairat Saengdit, Director of the Neurology Institute, Department of Medical Services, added: Stroke patients have risk factors for high blood pressure. High blood fat and diabetes, so risk factors that cause the disease to recur should be controlled by
- High blood pressure patients You should avoid foods that are high in sodium, such as
– salt
– fish
sauce – soy sauce
– soup cubes
– seasoning powder
– fermented foods
– processed foods. - Patients with hyperlipidemia You should avoid or reduce foods that are high in saturated fatty acids, such as
: – lard
– chicken oil – coconut
oil – coconut milk – pork belly
– organ organs of all animals – seafood such as squid, shrimp, oysters – eat no more than 1-2 egg yolks per week. bubble
How to eat properly
- Choose foods that are low in fat such as:
– fish meat
– chicken breast
– tofu
– low fat milk - Avoid
– Trans fats such as margarine and shortened butter. - Choose cooking methods that do not use ufabet https://ufabet999.app oil or use less oil, such as boiling, grilling, baking instead of frying or stir-frying.
- You should choose to use vegetable oil instead of animal oil, such as sunflower oil, rice bran oil, olive oil, soybean oil.
- Eat foods that are high in fiber, such as vegetables, unsweetened fruits, coarse rice, and whole wheat bread, as dietary fiber helps reduce fat absorption.
- Patients with hyperglycemia or diabetes The amount of starchy and sugary foods should be limited.
- Choose to eat unpolished rice such as brown rice or coarse rice.
- Consume no more than 6 teaspoons of sugar/day.
- Avoid alcohol and sugar is an ingredient
- Avoid various desserts and fruits with a very sweet taste such as durian, longan, jackfruit, custard apple, as well as fruit juices, etc.